BEGINNER BUTT WORKOUT THAT FOCUSES SPECIFICALLY ON SCULPTING A STRONG AND SHAPELY BOOTY

A QUICK AND INTENSE WORKOUT THAT FOCUSES SPECIFICALLY ON SCULPTING A STRONG AND SHAPELY BUTT

EXERCISES..

SIDE LEG RAISES (LEFT)

SIDE LEG RAISES (RIGHT)

HALF SQUATS

LATERAL HIP OPENERS 

ALTERNATING SINGLE LEG ARM REACHES 

ALTERNATING LUNGES 

BACK LUNGES WITH KNEE UPS (LEFT)

BACK LUNGES WITH KNEE UPS (RIGHT)

SQUATS 

DONKEY KICKS (LEFT)

DONKEY KICKS (RIGHT)

MARCHING HIP RAISES 

SINGLE-LEG HIP EXTENSIONS (LEFT)

SINGLE-LEG HIP EXTENSIONS (RIGHT)

SIDE-LYING LEG RAISES (LEFT)

SIDE-LYING LEG RAISES (RIGHT)

RECLINED BOUND ANGLE POSE

bigger buttocks workout in a weekslim thighs in 1 weekat home workout no equipment