There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. It is possible to cut back on your calorie intake and increase your exercise regimen to lose pound by pound quickly.
It is important to note that doctors recommend that you lose no more than 2 pounds of weight per week to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely drop 3,500 from your regular routine.
Watch the complete video for more details.
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