"Can I eat red meat? Should I avoid all alcohol? Are cherries the answer? We’re gonna talk about all this and more! So keep watching until the end.
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Gout #GoutDiet #Bestie
Sources: https://pastebin.com/6cm7pjdu
Timestamps:
Intro - 0:00
What is Gout? - 00:32
Drink lots of Water - 01:48
Cherries - 02:11
Coffee - 02:50
Milk - 03:23
Vegetables - 03:41
Citrus - 04:26
1. Alcohol - 04:53
2. Soda - 05:34
3. Meat - 05:51
4. Seafood - 06:21
Other Health changes you can make - 06:45
Maintain a Healthy Weight - 06:57
Regular Exercise - 07:17
Music:
https://www.youtube.com/audiolibrary/music
Summary:
What is Gout
First of all if you think your health is in jeopardy in any way you should get checked out by your doctor. Especially if you think you may have Gout.
Gout is a painful form of Arthritis that affects over 8 million people across the US. It causes different parts of the body, around the joints, to swell up with the onset of sudden pain. The most common places gout will affect the body are the big toes, but it can also happen along the wrists, fingers, knees, and heels.
#1 Drink Lots of Water
Yeah, we know this one isn’t a food but it’s really important for you to stay hydrated especially if you’re having a gout flare up. It’s recommended that you drink about 8 glasses (or so) of water daily, but if you’re experiencing a painful attack from Gout you can increase that to 16 glasses. This will help flush the excess uric acid from your system, and keeps you hydrated.
#2 Cherries
Fruit in general is pretty safe for those with gout. You want to reduce the levels of uric acid in the blood so eating foods that are low in purines will generally be safe. Foods like fruit! Cherries are anti-inflammatory and may even prevent gout attacks by lowering the uric acid levels in the blood.
#3 Coffee
Coffee lovers rejoice! Turns out that coffee is ok to drink if you have gout. A few different studies showed in both men and women that drinking at least one cup of coffee a day can significantly lower the levels of uric acid in the blood, and reduced the overall risk of gout. However once you’ve had a few attacks of gout, coffee might not be as effective.
#4 Milk
Dairy products like milk and yogurt have been shown to help lower the levels of uric acid in the blood. Some studies suggest that low fat milk and other low fat dairy products are your best bet as the proteins found in milk can also reduce uric acid levels. Frozen yogurt is also on the okay list, yum!
For more information, please watch the video until the very end.
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