Panic attacks happen when our sympathetic nervous systems set off the fight or flight response. Learn the best ways to cope with panic and stop panic attacks with CBT.
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▶️ Related Videos:
Best Breathing Technique During a Panic Attack https://youtu.be/bCEC9RUoEnw
5-4-3-2-1 Grounding Exercise https://youtu.be/pjRMg6KALiw
Acceptance: https://youtu.be/obVTT5PkbUI and https://youtu.be/G_W0geaC1Co
Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Autonomous Nervous System diagram https://commons.wikimedia.org/wiki/File:The_Autonomic_Nervous_System.jpg by Geo-Science-International, CC0, via Wikimedia Commons
Pursed Lips by Creative Stall, from the Noun Project
Nose by iconfield, from the Noun Project
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