The other day I saw Igor Voitenko post a video where he invents his own style of the no-hands pushup and sets a record for the most no hands pushups in a row. I decided to take on this new challenge in hopes that I would break Igors record! Watch to see what happens.... ENJOY! This video goes over progression exercises and secrets for learning the one handed pushup. Learn the one handed pushup fast with this tutorial!
If you are looking to learn how to cheat at the one arm pushup -
push up variationone handed pushupone arm pushup in 5 minutes
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