What is the optimal training volume for you? I go into the different factors that determine how much you should be riding your bike each week in order to improve.
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Studies used in this video:
https://www.ncbi.nlm.nih.gov/pubmed/24066036?dopt=Abstract
https://pubmed.ncbi.nlm.nih.gov/27686573/
https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276
https://europepmc.org/article/med/9927024
https://pubmed.ncbi.nlm.nih.gov/28154947/
https://pubmed.ncbi.nlm.nih.gov/29843564/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796
https://journals.lww.com/nsca-jscr/Citation/1991/02000/Overtraining__A_Review_of_the_Signs,_Symptoms_and.6.aspx
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