To be exact, we have 10 brilliant tips on how to fend off bad food cravings, such as avoiding skipping meals and washing cravings away with water, which we will examine closely next. Stay tuned!
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In a nutshell:
10 Brilliant Ways To Stop Your Bad Food Cravings Craving junk foods and sugar won’t do you any good. However, if those junk food and sugar cravings turn into binges, then it’ll be bad for your health. To be exact, we have 10 brilliant tips on how to fend off bad food cravings, such as avoiding skipping meals and washing cravings away with water, which we will examine closely next.
So, if you’re suddenly feeling a strong urge to eat junk foods or sugar, drink a large glass of water and wait a few minutes. If it doesn’t have to do with thirst, an 8-ounce glass of refreshing water is still a good way to make you feel full and take your mind off your food cravings. A growling stomach makes it super hard to resist bad food cravings. You can also include some snacks as long as they’re healthy and you’re still within your calorie count. If you need a snack between meals, go for whole foods such as nuts, seeds, fruits, and vegetables.
On the other hand, heart-healthy fats like avocado and nuts are highly recommended, especially if you want to lose weight as they help you feel full and cut back your cravings. For your afternoon snack, eat a handful of mixed nuts. You can also add fresh guacamole or fatty fish like salmon so you can incorporate healthy, filling fats into your diet and help stop bad food cravings. Being mindful as you go grocery shopping is the key to stopping unhealthy cravings. Oh, and avoid shopping when you’re hungry or stressed, as you’re more likely to grab all sorts of junk and sugary foods. - Look for snacks in the sections of fresh produce, dried fruits and nuts, and dairy.
Even if you eradicate all sugary foods from your home, it won’t be effective in blocking your cravings without something healthy, tasty, and convenient to replace them with. This way, you’re less likely to look for a sugar fix. Plus, it’ll keep you feeling full and stop you from snacking too much throughout the afternoon. You can have a fresh piece of fruit as a snack if you’re looking for something sweet. A person who’s feeling stressed or unhappy is more likely to cave into sugar cravings. And so, learning to manage your stress levels might help control your sugar cravings. When you’re sleep-deprived, it disrupts the normal fluctuations and may result in poor appetite regulation and strong cravings. It’s easier to ward off cravings when you’ve had enough sleep. For this reason, getting adequate sleep may be one of the most effective ways to stop cravings from winning.
A good way to combat bad food cravings caused by anxiety, boredom, or other emotions is by doing something that occupies your mind. It’s especially helpful if you do an activity that you find enjoyable so you’re less likely to ignore it. If you’re anything like most people, a day spent just lounging around at home is more likely to make you reach for junk foods and chocolates. Yes, we mean, going to the bathroom and brushing your teeth with a minty toothpaste.
The idea here is that if your mouth is feeling clean and fresh, you won’t want to ruin it with sugary foods or salty chips. According to studies, taking 3.7-5 grams of spinach extract alongside a meal can reduce appetite and cravings for several hours. Furthermore, a study in overweight women found that 5 grams of spinach extract daily remarkably reduced cravings for chocolate and high-sugar foods by 89% to 95%.
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