I thought about a different way to train abs in a quick session but making it extra hard. My idea behind it was to get your heart rate up and focusing on the lower and upper abs.
This 8 Minute Workout includes:
- mountain climbers almost every second exercise
- these as a cardio element to get heart rate up
- lower & upper ab exercises
- no breaks
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️
MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ - Lots of powerful love, Mary ___________
🦈My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun
Workout Equipment: https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound https://www.epidemicsound
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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