Number Of Gym Knockdowns I've Had + Tips For Sparring Different Skill LVLs

I was training at the gym a few days ago and a few guys were chatting about knock downs during sparring. After that conversation I was motivated to make this episode and talk about how to spar appropriately depending on which skill level you are working with.
If you appreciate the sparring insight please like, share and/or subscribe 🙏
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