This Chest and Back workout is an upper body strength workout that will have you feeling the BURN!! Three straight sets of one dumbbell exercise followed by a single set of a challenging body-weight exercise. Short rest breaks today so we are transitioning quickly to keep you on your toes and keep that heart rate up - so have your weights ready and let's see what you've got team!! #UpperBodyWorkout #HomeWorkout #HR12WEEK
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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:28 Warm Up
4:32 Circuit 1 (40s work + 10s rest)
Narrow/Wide Row x3
Travelling Push Ups x1
7:52 Underhand Rows x3
Swimmers x1
11:12 Chest Flys x3
Plank Taps x1
14:32 Pull Overs x3
Super Woman x1
17:52 Bent Over Rows x3
Inchworm + Hop x1
21:34 Circuit 2 (40s work + 10s rest)
Triple Press - Chest x3
Push Back Push Ups x1
24:54 Scapular Squeeze x3
Super V-squeeze x1
28:14 Chest Press x3
Walking Plank x1
31:34 Rear Flys x3
Star Fish x1
34:54 Renegade Row x3
Laydown Push Ups x1
38:14 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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