Chiseled Chest & Back: STRENGTH Workout // Day 38

This Chest and Back workout is an upper body strength workout that will have you feeling the BURN!! Three straight sets of one dumbbell exercise followed by a single set of a challenging body-weight exercise. Short rest breaks today so we are transitioning quickly to keep you on your toes and keep that heart rate up - so have your weights ready and let's see what you've got team!! #UpperBodyWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:28 Warm Up

4:32 Circuit 1 (40s work + 10s rest)
Narrow/Wide Row x3
Travelling Push Ups x1

7:52 Underhand Rows x3
Swimmers x1

11:12 Chest Flys x3
Plank Taps x1

14:32 Pull Overs x3
Super Woman x1

17:52 Bent Over Rows x3
Inchworm + Hop x1

21:34 Circuit 2 (40s work + 10s rest)
Triple Press - Chest x3
Push Back Push Ups x1

24:54 Scapular Squeeze x3
Super V-squeeze x1

28:14 Chest Press x3
Walking Plank x1

31:34 Rear Flys x3
Star Fish x1

34:54 Renegade Row x3
Laydown Push Ups x1

38:14 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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