Magnesium Foods for Chronic Pain, Neuropathy & Sleep? [BIG Mistake]

🦶50% of people have a Magnesium deficiency. Get magnesium benefits by eating foods high in magnesium & magnesium rich foods.🦶

We review the best Magnesium rich foods & the best magnesium supplements:
Magnesium citrate, magnesium glycinate, magnesium oxide & sulfate.


Chapter:
0:00 Magnesium Deficiency & magnesium benefits
0:27 What is magnesium good for
1:11 How does magnesium work?
2:30 Magnesium deficiency symptoms
2:52 Sleep & calm from magnesium
3:14 Magnesium for headaches & migraines
3:28 Magnesium for diabetes & insulin
3:55 Best magnesium supplement dosage
4:10 Foods high in magnesium & magnesium rich foods
4:50 The big magnesium foods mistake
5:05 Best Supplements for magnesium
5:15 Best magnesium supplements

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Supplements:
Best Magnesium Supplements: Watch this video for details: https://youtu.be/Lo0mqx9FIsM
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
2nd Mg Citrate Tab: https://geni.us/N0CKy (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
2nd Mg Spray: https://geni.us/m9Y6k (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium glycinate: https://geni.us/20XB5A (Amazon)
Magnesium oxide: https://geni.us/SX3uZT (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)


Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)
Turmeric Complex: https://geni.us/lkS5mpO (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)
Doctor's Best Brand: https://geni.us/AAC5dl (Amazon)
Chondroitin, Glucosamine, MSM & Boswellia Complex: https://geni.us/Jd9W2n (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: https://geni.us/1Qobv (Amazon)
Another option for R-alpha Lipoic Acid: https://geni.us/IB0Vd2w (Amazon)


👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE


This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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