I have suffered from severe anxiety and depression since I was a child, but the difference is now I manage my mental health problems through a range of therapies and medication but the biggest factor in my recovery journey has been fitness.
I am so passionate about the mind and body connection when it comes to taking care of our physical and mental health that I studied Dance, Philosophy and Social Sciences at University, I then went on to study journalism with a focus on making mental health documentaries and now as I write from home with two young children and work freelance as a content creator and coach, I am studying for another qualification in Mental Health and finishing my studies to be a qualified Personal Trainer.
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