Fast Breaking Cheatsheet - How to Break a Fast Safely & Effectively

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Fast Breaking Cheatsheet - How to Break a Fast Safely & Effectively

Intermittent Fasting - What to Eat Checklist + PDF Guide

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Timestamps ⏱

0:00 - Intro
0:45 - Protein Sources
4:06 - Carb Sources
6:00 - Types of Carbs to Avoid
6:46 - Fat Sources
7:22 - Types of Fat to Avoid
8:24 - Optional Supplements

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