Meal Prepping for SHORT and LONG TERM (it was sooooo good!!!)

Meal Prepping for SHORT and LONG TERM (it was sooooo good!!!)

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My electric pressure canner that is soooooo worth it! https://amzn.to/3UNXVaY

Watch my dad make a hilarious Coconut Green Curry Meatball (since I did not make it for you and he is usually pretty entertaining). https://www.youtube.com/watch?v=zRH-7VDUuIk&t=52s

Chicken Spaghetti - I did not show much of this but it was amazing! Every time I make it, the kids ask me to make it again soon.

Servings: 12 people
Ingredients
4 small boneless skinless chicken breasts
4 teaspoons Italian Seasoning
Salt/Pepper
4 Tablespoons olive oil
8 Tablespoons butter
2 small yellow onions, diced
6 cloves garlic, minced
8 Tablespoons flour
3 cups chicken broth
1 ½ cup milk
8 oz. cream cheese, softened
2 cups cheddar cheese, shredded
2 10 oz. cans of diced tomatoes & green chilies
16 oz. Thin Spaghetti
chopped parsley, to garnish
Instructions
Preheat oven to 400 degrees.
Cook the Chicken (Optional. You may also use cooked chicken.)
Cube the chicken. Pat the chicken dry and season lightly with salt/pepper and Italian seasoning.
Heat the olive oil over medium-high heat and sear the chicken on each side for 5-6 minutes. Remove and set aside.
Make the Sauce
Reduce heat to medium low. Melt the butter in the same pot and use a silicone spatula to clean the chicken bits from the bottom.
Add the onions and cook until softened, about 4 minutes. Add the garlic and cook for 1 minute.
Sprinkle flour over the onions and toss to coat. Cook for 2 minutes, until you can no longer smell flour.
Add the chicken broth in splashes to maintain the thickness. Stir in between each splash. Add the milk next, a little bit at a time. Whisk until combined and smooth.
(Now is a good time to start boiling the water for the pasta. Cook it according to package instructions and drain once finished.)
Meanwhile, let the sauce simmer and reduce while the pasta water heats up. Add the softened cream cheese and stir continuously until melted and smooth. This is more difficult if the cream cheese is cold.
Reduce heat to low and let the base cool a bit. Sprinkle in the shredded cheddar and stir to combine.
If you’d like to thin the sauce out at all, add a little bit of the juice from the diced tomatoes, otherwise, drain the juice and add the tomatoes along with the chicken. Stir to combine.
Stir in the spaghetti.
Garnish with fresh parsley. Enjoy!


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Some of our most-asked-for videos...
How we met - https://www.youtube.com/watch?v=r_4-j1pMsoc
Our favorite bread recipe - https://www.youtube.com/watch?v=vyFmqXzmPUo
Granola recipe - https://www.youtube.com/watch?v=d1NPPNFX7kY&t=1s
Ranch recipe - https://www.youtube.com/watch?v=7LEwsqyxAyI&t=8s

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Thanks for watching!

Solo
Sarah
Judah - 18
Belle (Isabelle) - 17
Luka - 15
Micah - 14
Tori (Victory) - 11
Eli - 10
Noelle - 7
Hope - 5
Destiny - 4
Seth - 2
Peace - 11 months old

Want to see more from another perspective? Our family has channels!

Judah Mwania (our oldet son) - https://www.youtube.com/channel/UC1bZYgOAVp_UUXMhg5U2mYw

The Papa's Kitchen (Sarah's parents) - https://www.youtube.com/channel/UC3TQ2l21JgqzXOBoqlCCbRQ

Camp David Adventures (Sarah's Brother and Family) - https://www.youtube.com/c/CampDavidAdventures

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